<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>

<title>Updates from Nikol Baker</title>
<link>https://samhabits.com</link>
<description>Updates from Nikol Baker</description>

        <item>
        <title>The Difference Between Confidence and Emotional Control for Rodeo Athletes</title>
        <link>https://samhabits.com/blog/the-difference-between-confidence-and-emotional-control-for-rodeo-athletes</link>
        <guid>https://samhabits.com/blog/the-difference-between-confidence-and-emotional-control-for-rodeo-athletes</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a15159111d98.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 25 May 2026 22:37:53 CDT</pubDate>
        </item>
        <item>
        <title>How Kids Develop Mental Toughness Over Time</title>
        <link>https://samhabits.com/blog/how-kids-develop-mental-toughness-over-time</link>
        <guid>https://samhabits.com/blog/how-kids-develop-mental-toughness-over-time</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a0e9574dfb82.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 00:17:41 CDT</pubDate>
        </item>
        <item>
        <title>Negative Thoughts in Sports: How They Undermine Athletes in Competition (How to Take Back Control)</title>
        <link>https://samhabits.com/blog/negative-thoughts-in-sports-how-they-undermine-athletes-in-competition-and-how-to-take-back-contro</link>
        <guid>https://samhabits.com/blog/negative-thoughts-in-sports-how-they-undermine-athletes-in-competition-and-how-to-take-back-contro</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a0bec1f5017d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 18 May 2026 23:50:40 CDT</pubDate>
        </item>
        <item>
        <title>Parents: When Your Stress Becomes Their Stress</title>
        <link>https://samhabits.com/blog/parents-when-your-stress-becomes-their-stress</link>
        <guid>https://samhabits.com/blog/parents-when-your-stress-becomes-their-stress</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a040ef65e6d8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 13 May 2026 00:41:24 CDT</pubDate>
        </item>
        <item>
        <title>The Gap Between Practice and Competition: What Rodeo Parents Need to Understand</title>
        <link>https://samhabits.com/blog/rodeo-parents-what-does-your-support-look-like</link>
        <guid>https://samhabits.com/blog/rodeo-parents-what-does-your-support-look-like</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-69f9657198b71.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 04 May 2026 22:35:14 CDT</pubDate>
        </item>
        <item>
        <title>Why Writing Down Goals Matters</title>
        <link>https://samhabits.com/blog/why-writing-down-goals-matters</link>
        <guid>https://samhabits.com/blog/why-writing-down-goals-matters</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-69f030cc66025.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 27 Apr 2026 23:00:13 CDT</pubDate>
        </item>
        <item>
        <title>Visualization - Brain Training for Athletes</title>
        <link>https://samhabits.com/blog/visualization-brain-training-for-athletes</link>
        <guid>https://samhabits.com/blog/visualization-brain-training-for-athletes</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-69e4615f8bb1b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 18 Apr 2026 23:20:00 CDT</pubDate>
        </item>
        <item>
        <title>Comparing Yourself to Others and How It Impacts Your Mindset</title>
        <link>https://samhabits.com/blog/comparing-yourself-to-others-and-how-it-impacts-your-mindset</link>
        <guid>https://samhabits.com/blog/comparing-yourself-to-others-and-how-it-impacts-your-mindset</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-69e461d76dfd8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 14 Apr 2026 01:29:00 CDT</pubDate>
        </item>
        <item>
        <title>Your Brain on Competition: Why You Feel Nervous (and What to Do About It)</title>
        <link>https://samhabits.com/blog/your-brain-on-competition-why-you-feel-nervous-and-what-to-do-about-it</link>
        <guid>https://samhabits.com/blog/your-brain-on-competition-why-you-feel-nervous-and-what-to-do-about-it</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-69e46241a2be8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 23:37:00 CDT</pubDate>
        </item>
        <item>
        <title>Equanimity: The Skill That Changes Everything Under Pressure</title>
        <link>https://samhabits.com/blog/equanimity-the-skill-that-changes-everything-under-pressure</link>
        <guid>https://samhabits.com/blog/equanimity-the-skill-that-changes-everything-under-pressure</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-69e462b7dae29.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 17 Mar 2026 23:46:00 CDT</pubDate>
        </item>
</channel>
</rss>