<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>

<title>Updates from Nikol Baker</title>
<link>https://samhabits.com</link>
<description>Updates from Nikol Baker</description>

        <item>
        <title>Comparing Yourself to Others and How It Impacts Your Mindset</title>
        <link>https://samhabits.com/blog/comparing-yourself-to-others-and-how-it-impacts-your-mindset</link>
        <guid>https://samhabits.com/blog/comparing-yourself-to-others-and-how-it-impacts-your-mindset</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 14 Apr 2026 01:29:17 CDT</pubDate>
        </item>
        <item>
        <title>Your Brain on Competition: Why You Feel Nervous (and What to Do About It)</title>
        <link>https://samhabits.com/blog/your-brain-on-competition-why-you-feel-nervous-and-what-to-do-about-it</link>
        <guid>https://samhabits.com/blog/your-brain-on-competition-why-you-feel-nervous-and-what-to-do-about-it</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 01 Apr 2026 23:37:06 CDT</pubDate>
        </item>
        <item>
        <title>Equanimity: The Skill That Changes Everything Under Pressure</title>
        <link>https://samhabits.com/blog/equanimity-the-skill-that-changes-everything-under-pressure</link>
        <guid>https://samhabits.com/blog/equanimity-the-skill-that-changes-everything-under-pressure</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 17 Mar 2026 23:46:00 CDT</pubDate>
        </item>
        <item>
        <title>Mental Performance Coaching for Athletes: Why Talent Isn’t Enough Under Pressure</title>
        <link>https://samhabits.com/blog/reticular-activating-system-ras-1</link>
        <guid>https://samhabits.com/blog/reticular-activating-system-ras-1</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 23 Feb 2026 22:41:00 CDT</pubDate>
        </item>
</channel>
</rss>