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<title>Updates from Nikol Baker</title>
<link>https://samhabits.com</link>
<description>Updates from Nikol Baker</description>

        <item>
        <title>Visualization for Injured Rodeo Athletes: How to Stay Sharp When You Can&#039;t Ride</title>
        <link>https://samhabits.com/blog/visualization-for-injured-rodeo-athletes-how-to-stay-sharp-when-you-can-t-ride</link>
        <guid>https://samhabits.com/blog/visualization-for-injured-rodeo-athletes-how-to-stay-sharp-when-you-can-t-ride</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a3d994432580.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 25 Jun 2026 16:10:29 CDT</pubDate>
        </item>
        <item>
        <title>Why Athletes Freeze Under Pressure Even When They Know What to Do</title>
        <link>https://samhabits.com/blog/why-athletes-freeze-under-pressure-even-when-they-know-what-to-do</link>
        <guid>https://samhabits.com/blog/why-athletes-freeze-under-pressure-even-when-they-know-what-to-do</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a3afd2177fd4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 23 Jun 2026 16:39:46 CDT</pubDate>
        </item>
        <item>
        <title>Equanimity: The Mental Skill That Keeps Rodeo Athletes Steady Under Pressure</title>
        <link>https://samhabits.com/blog/equanimity-the-mental-skill-that-keeps-rodeo-athletes-steady-under-pressure</link>
        <guid>https://samhabits.com/blog/equanimity-the-mental-skill-that-keeps-rodeo-athletes-steady-under-pressure</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a39baf9df639.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 22 Jun 2026 17:46:22 CDT</pubDate>
        </item>
        <item>
        <title>The Mental Side of Consistency in Rodeo</title>
        <link>https://samhabits.com/blog/the-mental-side-of-consistency-in-rodeo</link>
        <guid>https://samhabits.com/blog/the-mental-side-of-consistency-in-rodeo</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a30c43764607.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 15 Jun 2026 22:34:17 CDT</pubDate>
        </item>
        <item>
        <title>Why Athletes Lose Trust in Themselves After One Bad Run</title>
        <link>https://samhabits.com/blog/why-athletes-lose-trust-in-themselves-after-one-bad-run</link>
        <guid>https://samhabits.com/blog/why-athletes-lose-trust-in-themselves-after-one-bad-run</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a23ae28b2bb5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 06 Jun 2026 00:20:42 CDT</pubDate>
        </item>
        <item>
        <title>Why Athletes Perform Worse When They Try Too Hard</title>
        <link>https://samhabits.com/blog/why-athletes-perform-worse-when-they-try-too-hard</link>
        <guid>https://samhabits.com/blog/why-athletes-perform-worse-when-they-try-too-hard</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a17c8d3154d6.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 27 May 2026 23:47:16 CDT</pubDate>
        </item>
        <item>
        <title>The Difference Between Confidence and Emotional Control for Rodeo Athletes</title>
        <link>https://samhabits.com/blog/the-difference-between-confidence-and-emotional-control-for-rodeo-athletes</link>
        <guid>https://samhabits.com/blog/the-difference-between-confidence-and-emotional-control-for-rodeo-athletes</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a15159111d98.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 25 May 2026 22:37:53 CDT</pubDate>
        </item>
        <item>
        <title>How Kids Develop Mental Toughness Over Time</title>
        <link>https://samhabits.com/blog/how-kids-develop-mental-toughness-over-time</link>
        <guid>https://samhabits.com/blog/how-kids-develop-mental-toughness-over-time</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a0e9574dfb82.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 21 May 2026 00:17:41 CDT</pubDate>
        </item>
        <item>
        <title>Negative Thoughts in Sports: How They Undermine Athletes in Competition (How to Take Back Control)</title>
        <link>https://samhabits.com/blog/negative-thoughts-in-sports-how-they-undermine-athletes-in-competition-and-how-to-take-back-contro</link>
        <guid>https://samhabits.com/blog/negative-thoughts-in-sports-how-they-undermine-athletes-in-competition-and-how-to-take-back-contro</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a0bec1f5017d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 18 May 2026 23:50:40 CDT</pubDate>
        </item>
        <item>
        <title>Parents: When Your Stress Becomes Their Stress</title>
        <link>https://samhabits.com/blog/parents-when-your-stress-becomes-their-stress</link>
        <guid>https://samhabits.com/blog/parents-when-your-stress-becomes-their-stress</guid>
        <description><![CDATA[<img src="https://attractwell-5188-fast.b-cdn.net/blog/5188-6a040ef65e6d8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 13 May 2026 00:41:24 CDT</pubDate>
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